Calories In Sweet Potato Fries Vs Regular Fries

Side of sweet potato fries 340 calories 12 grams of fat 990 mg of sodium and 57 grams of carbs. Side of french fries 440 calories 20 grams of fat 770 mg of sodium and 59 grams of carbs. In terms of calories carbs fiber and protein they are quite similar says amy goodson a sports dietitian in dallas who has worked with the dallas cowboys and the texas rangers.

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Ultimately when you choose to indulge in fries it will come down to your taste preference because there aren t necessarily fewer calories in sweet potato fries.

Calories in sweet potato fries vs regular fries. Slice 6 large russet potatoes peeled or not into 1 2 inch wide by 1 4 inch thick fries. The table in the previous chapter shows that a 3 ounce 85 gram serving of baked french fries has 125 calories compared to 150 calories for the same serving of baked sweet potato fries. Preheat an oven to 400 degrees f.

Sweet potato fries at a restaurant also land in the. Fiesta steak and potatoes. Get full nutrition facts and other common serving sizes of sweet potato fries including 1 oz and 100 g.

If you go to tgi fridays an order of seasoned fries comes in at 320 calories while sweet potato fries actually serve up more at 390 calories. Here s a little more information to help you decide between sweet potato fries and regular fries. Applebee s french fries vs sweet potato fries applebee s.

The same 3 ounce serving of frozen sweet potato fries contains 140 calories 5 grams of fat and typically less sodium than the regular fries. The regular kind or sweet potato variety. The number of carbs are about the same for the two fries at applebee s.

Since you ll likely crave fries at some point we set out to find which is healthier. There are 140 calories in 1 serving of sweet potato fries. Oil two baking sheets with 1 tablespoon olive oil each.

As mentioned above both sweet potatoes and white potatoes have similar nutrition.